I've set a goal for myself of reading 30 books this year as well as the general goal to have a healthier lifestyle. Well, I was searching for some new books, came across this one and decided to give it a try. The jest of it is to incorporate 1 small change each week for a year with the goal to improve your life as a whole.
Week 1 goal: Drink more water. This is an easy goal for me because I like water. I like cold tap water from the fridge with no ice. Room temp water is also fine with me and I also like to add lemons to the pitcher for a little added taste. This one won't be hard at all.
I'll update you on next Monday on the progression. Please join along with me if you're interested or let me know how this worked for you if you've read this book before.